THE BASIS OF THE METHOD
The CDA Perform methodology is born from Claudia Díaz's professional experience in high performance, physical preparation and working with athletes of different levels.
This knowledge is applied to each training process: evaluation, planning, monitoring and constant adaptation.
How the CDA Method is applied
The CDA Method is based on a structured process where each decision has a purpose.
We do not work with generic programs or closed solutions. Each person starts from a different situation and needs planning adapted to their objectives, experience and context.
The process combines initial evaluation, planning, monitoring and continuous adjustments to promote adequate and sustainable progression.
- Initial evaluation
Know your starting point to make better decisions.
- Planning
Design a roadmap adapted to your situation and objectives.
- Follow-up
Control evolution, resolve needs and adjust when necessary.
- Results
Progress with criteria, continuity and a clear structure.