Professional profile
I am Claudia Díaz, a physical trainer specialized in high performance.
I was born in Gijón and my life has always been linked to sports, especially winter sports. That passion led me to train in Physical Activity and Sports Sciences and specialize in strength and performance training.
High performance
During the last few years I have worked in high performance skiing, but also with people of different profiles: runners, mountain athletes, crossfit and people looking to improve their physical condition or recover from injuries.
How I work
I believe in training based on control, progression and real monitoring. It is not just about planning, but about accompanying and adapting each process to the person.
Sport is part of my daily life
I practice cross-country skiing, trail running and cycling, as well as strength training. I believe in practicing what I work on with my clients. Training is not just about improving physically. It is a process that also influences how you feel and how you deal with everyday life. The objective is not only to improve, but to do so with judgment and continuity.
