Dalda Barayazarra / 34 years old · Triathlete and runner
A VERY CLEAR OBJECTIVE
For six months I followed an online strength training program to improve my performance in a medium-distance duathlon, strengthening the lower body, core and preventing injuries.
A PLAN ADAPTED TO MY DAY TO DAY
The planning was perfectly structured and easy to follow independently. I was able to integrate two weekly strength sessions without interfering with my bike and run workouts.
CONSTANT EVOLUTION
Thanks to continuous monitoring, the exercises and loads were progressively adjusted to my needs and sensations, allowing constant evolution throughout the process.
WHAT I VALUE MOST
I highlight the professionalism, the close treatment and the ability to adapt the training to the objectives and circumstances of each athlete. I would recommend this program to anyone who wants to incorporate strength work into their sports preparation.
