José Luis Díaz Noval / 64 years old CDA Perform client
WHERE IT ALL STARTED
Two years ago I underwent bilateral hip replacement surgery. The intervention was a success, but the real recovery began afterwards. Walking was painful and everyday activities had become a challenge.
THE CHANGE OF THE PROCESS
The doctors recommended that I stay active, but I understood that each person needs a job adapted to their situation. At CDA I found a strength program designed for my needs and a constant evolution.
TODAY
I have regained mobility, stability and confidence. I walk again without pain, I enjoy cycling, I practice CrossFit at my level and I have been able to ski safely again.
THE MOST IMPORTANT THING
«Well-planned exercise not only helped me recover. Today I feel stronger, more active and with more energy than I did years ago."
