{"id":5688,"date":"2026-07-03T00:00:20","date_gmt":"2026-07-02T22:00:20","guid":{"rendered":"https:\/\/cdaperform.com\/?page_id=5688"},"modified":"2026-07-21T11:20:36","modified_gmt":"2026-07-21T09:20:36","slug":"kiara-derks","status":"publish","type":"page","link":"https:\/\/cdaperform.com\/en\/experiencias-cda\/kiara-derks\/","title":{"rendered":"Kiara Derks"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5688\" class=\"elementor elementor-5688\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c82c62 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"0c82c62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-804fa1a\" data-id=\"804fa1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dbcd72 elementor-widget elementor-widget-text-editor\" data-id=\"3dbcd72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"white\">Kiara Derks \/ <span class=\"s1\">Alpine skier \u00b7 Netherlands<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d8d20f mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"3d8d20f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a43866b\" data-id=\"a43866b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<h3 data-interaction-id=\"58d5241\" class=\"e-58d5241-99b7a42 e-heading-base\"><strong>TWO SEASONS OF EVOLUTION<\/strong><\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-c628995 elementor-widget elementor-widget-text-editor\" data-id=\"c628995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For the last two years, Claudia has been part of my preparation as an alpine skier. With a very demanding competition schedule, I needed training that adapted to each moment of the season<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"f7c73bf\" class=\"e-f7c73bf-020032c e-heading-base\"><strong>ADAPT TO EVERY MOMENT<\/strong><\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c44e8 elementor-widget elementor-widget-text-editor\" data-id=\"38c44e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Communication was key throughout the entire process. There were times of great progress and others when it was necessary to adjust training due to fatigue, competitions, injuries or travel. That ability to adapt made the difference.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"446e6a6\" class=\"e-446e6a6-971ca52 e-heading-base\"><strong>MORE THAN A TRAINING PLAN<\/strong><\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-762435f elementor-widget elementor-widget-text-editor\" data-id=\"762435f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The relationship between athlete and coach goes far beyond programming. Commitment, trust and communication are the basis to continue moving forward in the long term<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"9cd9e7b\" class=\"e-9cd9e7b-a5e74de e-heading-base\"><strong>THE RESULT<\/strong><\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-9047b71 elementor-widget elementor-widget-text-editor\" data-id=\"9047b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I have progressed more than ever. Today I train in a much more specific way for skiing, I feel stronger and I greatly value the support received throughout this time. I would recommend this approach to any athlete who wants to continue growing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f67964\" data-id=\"0f67964\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base\" data-interaction-id=\"2894e5b\" id=\"5780\" src=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/07\/ARTE-IMG-TESTIMONIO_4-600X737PX-1.jpg\" width=\"600\" height=\"737\" srcset=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/07\/ARTE-IMG-TESTIMONIO_4-600X737PX-1.jpg 600w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/07\/ARTE-IMG-TESTIMONIO_4-600X737PX-1-244x300.jpg 244w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/07\/ARTE-IMG-TESTIMONIO_4-600X737PX-1-10x12.jpg 10w\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3000ff5 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"3000ff5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9111b8\" data-id=\"d9111b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf5345f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cf5345f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"mkdf-parallax-row-holder elementor-section elementor-top-section elementor-element elementor-element-24cf7634 mkdf-parallax-row-holder mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-parallax-bg-speed=\"1\" data-parallax-bg-image=\"https:\/\/powerlift.qodeinteractive.com\/elementor\/wp-content\/uploads\/2019\/06\/our-team-img-1.jpg\" data-parallax-bg-height=\"0\" data-id=\"24cf7634\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"mkdf-st-inner\">\n\t\t\t\t\t<h1 class=\"mkdf-st-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t\t\t\tStart with a professional assessment\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55bff927\" data-id=\"55bff927\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c3fd729 elementor-widget elementor-widget-mkdf_cf7\" data-id=\"3c3fd729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_cf7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4844-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"4844\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" 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maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Your full name\" value=\"\" type=\"text\" name=\"text-nombre\" \/><\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"email-475\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Email or Phone\" value=\"\" type=\"text\" name=\"email-475\" \/><\/span>\n<\/div>\n<div class='mkdf-two-cols'>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"select-451\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"select-451\"><option value=\"\u00bfCu\u00e1l es tu objetivo principal?\">What is your main objective?<\/option><option value=\"Mejorar salud\">Improve health<\/option><option value=\"Ganar fuerza\">Gain strength<\/option><option value=\"Rendimiento deportivo\">Sports performance<\/option><option value=\"Recuperaci\u00f3n \/ vuelta al deporte\">Recovery \/ Return to sport<\/option><option value=\"Otro\">Another<\/option><\/select><\/span>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"select-838\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"select-838\"><option value=\"Experiencia entrenando\">Training experience<\/option><option value=\"Nunca he entrenado\">I have never trained<\/option><option value=\"Menos de 1 a\u00f1o\">Less than 1 year<\/option><option value=\"1\u20133 a\u00f1os\">1\u20133 years<\/option><option value=\"M\u00e1s de 3 a\u00f1os\">More than 3 years<\/option><\/select><\/span>\n<\/div>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"select-713\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"select-713\"><option value=\"Servicio que te interesa\">Service that interests you<\/option><option value=\"1:1\">1:1<\/option><option value=\"1:2\">1:2<\/option><option value=\"Grupo reducido 1:6\">Small group 1:6<\/option><option value=\"Online\">Online<\/option><option 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Con un calendario de competici\u00f3n muy exigente, necesitaba un entrenamiento que se adaptara [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3921,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-5688","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kiara Derks - CDA Perform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdaperform.com\/en\/experiencias-cda\/kiara-derks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kiara Derks - CDA Perform\" \/>\n<meta property=\"og:description\" content=\"Kiara Derks \/ Esquiadora alpina \u00b7 Pa\u00edses Bajos DOS TEMPORADAS DE EVOLUCI\u00d3N Durante los dos \u00faltimos a\u00f1os, Claudia ha formado parte de mi preparaci\u00f3n como esquiadora alpina. 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