{"id":5677,"date":"2026-07-02T23:56:29","date_gmt":"2026-07-02T21:56:29","guid":{"rendered":"https:\/\/cdaperform.com\/?page_id=5677"},"modified":"2026-07-21T11:13:32","modified_gmt":"2026-07-21T09:13:32","slug":"dalda-barayazarra","status":"publish","type":"page","link":"https:\/\/cdaperform.com\/en\/experiencias-cda\/dalda-barayazarra\/","title":{"rendered":"Dalda Barayazarra"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5677\" class=\"elementor elementor-5677\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c82c62 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"0c82c62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-804fa1a\" data-id=\"804fa1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dbcd72 elementor-widget elementor-widget-text-editor\" data-id=\"3dbcd72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"white\">Dalda Barayazarra \/ <span class=\"s1\">34 years old \u00b7 Triathlete and runner<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d8d20f mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"3d8d20f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a43866b\" data-id=\"a43866b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<h3 data-interaction-id=\"58d5241\" class=\"e-58d5241-99b7a42 e-heading-base\"><strong>A VERY CLEAR OBJECTIVE<\/strong><\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-c628995 elementor-widget elementor-widget-text-editor\" data-id=\"c628995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For six months I followed an online strength training program to improve my performance in a medium-distance duathlon, strengthening the lower body, core and preventing injuries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"f7c73bf\" class=\"e-f7c73bf-020032c e-heading-base\"><strong>A PLAN ADAPTED TO MY DAY TO DAY<\/strong><\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c44e8 elementor-widget elementor-widget-text-editor\" data-id=\"38c44e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The planning was perfectly structured and easy to follow independently. I was able to integrate two weekly strength sessions without interfering with my bike and run workouts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"446e6a6\" class=\"e-446e6a6-971ca52 e-heading-base\"><strong>CONSTANT EVOLUTION<\/strong><\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-762435f elementor-widget elementor-widget-text-editor\" data-id=\"762435f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Thanks to continuous monitoring, the exercises and loads were progressively adjusted to my needs and sensations, allowing constant evolution throughout the process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"9cd9e7b\" class=\"e-9cd9e7b-a5e74de e-heading-base\">WHAT I VALUE MOST<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-9047b71 elementor-widget elementor-widget-text-editor\" data-id=\"9047b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I highlight the professionalism, the close treatment and the ability to adapt the training to the objectives and circumstances of each athlete. I would recommend this program to anyone who wants to incorporate strength work into their sports preparation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f67964\" data-id=\"0f67964\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base\" data-interaction-id=\"2894e5b\" id=\"5776\" src=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/07\/ARTE-IMG-TESTIMONIO_3-600X737PX-1.jpg\" width=\"600\" height=\"737\" srcset=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/07\/ARTE-IMG-TESTIMONIO_3-600X737PX-1.jpg 600w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/07\/ARTE-IMG-TESTIMONIO_3-600X737PX-1-244x300.jpg 244w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/07\/ARTE-IMG-TESTIMONIO_3-600X737PX-1-10x12.jpg 10w\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3000ff5 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"3000ff5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9111b8\" data-id=\"d9111b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf5345f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cf5345f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"mkdf-parallax-row-holder elementor-section elementor-top-section elementor-element elementor-element-24cf7634 mkdf-parallax-row-holder mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-parallax-bg-speed=\"1\" data-parallax-bg-image=\"https:\/\/powerlift.qodeinteractive.com\/elementor\/wp-content\/uploads\/2019\/06\/our-team-img-1.jpg\" data-parallax-bg-height=\"0\" data-id=\"24cf7634\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;mikado_parallax_image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/powerlift.qodeinteractive.com\\\/elementor\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/our-team-img-1.jpg&quot;,&quot;id&quot;:1145,&quot;size&quot;:&quot;&quot;}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5dcb8f78\" data-id=\"5dcb8f78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a262d7 elementor-widget elementor-widget-mkdf_section_title\" data-id=\"15a262d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"mkdf-section-title-holder\" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h1 class=\"mkdf-st-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t\t\t\tStart with a professional assessment\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55bff927\" data-id=\"55bff927\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c3fd729 elementor-widget elementor-widget-mkdf_cf7\" data-id=\"3c3fd729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_cf7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4844-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"4844\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/5677#wpcf7-f4844-o1\" method=\"post\" class=\"wpcf7-form init cf7_custom_style_3\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/5677#wpcf7-f4844-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"4844\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f4844-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"mkdf-custom-form\">\n<div class='mkdf-cf-custom mkdf-cf'>\n<div class='mkdf-two-cols'>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-nombre\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Your full name\" value=\"\" type=\"text\" name=\"text-nombre\" \/><\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"email-475\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Email or Phone\" value=\"\" type=\"text\" name=\"email-475\" \/><\/span>\n<\/div>\n<div class='mkdf-two-cols'>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"select-451\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"select-451\"><option value=\"\u00bfCu\u00e1l es tu objetivo principal?\">What is your main objective?<\/option><option value=\"Mejorar salud\">Improve health<\/option><option value=\"Ganar fuerza\">Gain strength<\/option><option value=\"Rendimiento deportivo\">Sports performance<\/option><option value=\"Recuperaci\u00f3n \/ vuelta al deporte\">Recovery \/ Return to sport<\/option><option value=\"Otro\">Another<\/option><\/select><\/span>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"select-838\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"select-838\"><option value=\"Experiencia entrenando\">Training experience<\/option><option value=\"Nunca he entrenado\">I have never trained<\/option><option value=\"Menos de 1 a\u00f1o\">Less than 1 year<\/option><option value=\"1\u20133 a\u00f1os\">1\u20133 years<\/option><option value=\"M\u00e1s de 3 a\u00f1os\">More than 3 years<\/option><\/select><\/span>\n<\/div>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"select-713\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"select-713\"><option value=\"Servicio que te interesa\">Service that interests you<\/option><option value=\"1:1\">1:1<\/option><option value=\"1:2\">1:2<\/option><option value=\"Grupo reducido 1:6\">Small group 1:6<\/option><option value=\"Online\">Online<\/option><option value=\"Necesito orientaci\u00f3n\">I need guidance<\/option><\/select><\/span>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-372\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Would you like to tell us anything else? 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