{"id":5666,"date":"2026-07-02T23:51:59","date_gmt":"2026-07-02T21:51:59","guid":{"rendered":"https:\/\/cdaperform.com\/?page_id=5666"},"modified":"2026-07-21T11:10:53","modified_gmt":"2026-07-21T09:10:53","slug":"angela-diaz-y-cristina-santos","status":"publish","type":"page","link":"https:\/\/cdaperform.com\/en\/experiencias-cda\/angela-diaz-y-cristina-santos\/","title":{"rendered":"\u00c1ngela D\u00edaz and Cristina Santos"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5666\" class=\"elementor elementor-5666\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c82c62 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"0c82c62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-804fa1a\" data-id=\"804fa1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dbcd72 elementor-widget elementor-widget-text-editor\" data-id=\"3dbcd72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"white\">\u00c1ngela D\u00edaz and Cristina Santos \/ <span class=\"s1\">25 years \u00b7 Hybrid athletes<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d8d20f mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"3d8d20f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a43866b\" data-id=\"a43866b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<h3 data-interaction-id=\"58d5241\" class=\"e-58d5241-99b7a42 e-heading-base\"><strong>WHERE THE CHALLENGE STARTED<\/strong><\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-c628995 elementor-widget elementor-widget-text-editor\" data-id=\"c628995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tOur first HYROX in pairs began with great enthusiasm, but also with an important limitation: we had very little time to train. We needed to make the most of each session. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"f7c73bf\" class=\"e-f7c73bf-020032c e-heading-base\"><strong>EVERY SESSION COUNTED<\/strong><\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c44e8 elementor-widget elementor-widget-text-editor\" data-id=\"38c44e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>From the first day the preparation was adapted to our availability. The priority was quality over quantity, with well-structured sessions focused on improving our performance efficiently and safely.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"446e6a6\" class=\"e-446e6a6-971ca52 e-heading-base\"><strong>THE DAY OF THE COMPETITION<\/strong><\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-762435f elementor-widget elementor-widget-text-editor\" data-id=\"762435f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We arrived at HYROX with confidence thanks to the follow-up, motivation and work done throughout the preparation. More than completing the test, we enjoyed the entire journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"9cd9e7b\" class=\"e-9cd9e7b-a5e74de e-heading-base\"><strong>WHAT WE TAKE<\/strong><\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-9047b71 elementor-widget elementor-widget-text-editor\" data-id=\"9047b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Thanks to CDA we not only prepared our first HYROX. We learned to train better, taking advantage of each session and enjoying the process until the competition. A totally recommendable experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f67964\" data-id=\"0f67964\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base\" data-interaction-id=\"2894e5b\" id=\"5765\" src=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/07\/ARTE-IMG-TESTIMONIO_2-600X737PX-1.jpg\" width=\"600\" height=\"737\" srcset=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/07\/ARTE-IMG-TESTIMONIO_2-600X737PX-1.jpg 600w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/07\/ARTE-IMG-TESTIMONIO_2-600X737PX-1-244x300.jpg 244w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/07\/ARTE-IMG-TESTIMONIO_2-600X737PX-1-10x12.jpg 10w\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3000ff5 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"3000ff5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9111b8\" data-id=\"d9111b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf5345f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cf5345f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"mkdf-parallax-row-holder elementor-section elementor-top-section elementor-element elementor-element-24cf7634 mkdf-parallax-row-holder mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-parallax-bg-speed=\"1\" data-parallax-bg-image=\"https:\/\/powerlift.qodeinteractive.com\/elementor\/wp-content\/uploads\/2019\/06\/our-team-img-1.jpg\" data-parallax-bg-height=\"0\" data-id=\"24cf7634\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;mikado_parallax_image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/powerlift.qodeinteractive.com\\\/elementor\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/our-team-img-1.jpg&quot;,&quot;id&quot;:1145,&quot;size&quot;:&quot;&quot;}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5dcb8f78\" data-id=\"5dcb8f78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a262d7 elementor-widget elementor-widget-mkdf_section_title\" data-id=\"15a262d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"mkdf-section-title-holder\" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h1 class=\"mkdf-st-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t\t\t\tStart with a professional assessment\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55bff927\" data-id=\"55bff927\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c3fd729 elementor-widget elementor-widget-mkdf_cf7\" data-id=\"3c3fd729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_cf7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4844-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"4844\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" 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maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Your full name\" value=\"\" type=\"text\" name=\"text-nombre\" \/><\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"email-475\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Email or Phone\" value=\"\" type=\"text\" name=\"email-475\" \/><\/span>\n<\/div>\n<div class='mkdf-two-cols'>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"select-451\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"select-451\"><option value=\"\u00bfCu\u00e1l es tu objetivo principal?\">What is your main objective?<\/option><option value=\"Mejorar salud\">Improve health<\/option><option value=\"Ganar fuerza\">Gain strength<\/option><option value=\"Rendimiento deportivo\">Sports performance<\/option><option value=\"Recuperaci\u00f3n \/ vuelta al deporte\">Recovery \/ Return to sport<\/option><option value=\"Otro\">Another<\/option><\/select><\/span>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"select-838\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"select-838\"><option value=\"Experiencia entrenando\">Training experience<\/option><option value=\"Nunca he entrenado\">I have never trained<\/option><option value=\"Menos de 1 a\u00f1o\">Less than 1 year<\/option><option value=\"1\u20133 a\u00f1os\">1\u20133 years<\/option><option value=\"M\u00e1s de 3 a\u00f1os\">More than 3 years<\/option><\/select><\/span>\n<\/div>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"select-713\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"select-713\"><option value=\"Servicio que te interesa\">Service that interests you<\/option><option value=\"1:1\">1:1<\/option><option value=\"1:2\">1:2<\/option><option value=\"Grupo reducido 1:6\">Small group 1:6<\/option><option value=\"Online\">Online<\/option><option 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(previous injuries, availability, sport you practice, schedule, etc.)\" name=\"textarea-372\"><\/textarea><\/span>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-188\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-188\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I have read and agree to the Privacy Policy<\/span><\/label><\/span><\/span><\/span>\n<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-cf-button-outer\">\n<button class=\"wpcf7-form-control wpcf7-submit mkdf-btn mkdf-btn-medium mkdf-btn-solid\" type=\"submit\"><span class=\"mkdf-btn-text\">Send message<\/span><\/button><div class=\"mkdf-btn-top-line\"><\/div><div class=\"mkdf-btn-right-line\"><\/div><div class=\"mkdf-btn-bottom-line\"><\/div><div class=\"mkdf-btn-left-line\"><\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64092c7 elementor-section-full_width mkdf-content-aligment-center mkdf-instagram-label-bottom-row elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"64092c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2690d07\" data-id=\"2690d07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f1926f elementor-widget elementor-widget-mkdf_icon_with_text\" data-id=\"3f1926f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-left mkdf-iwt-icon-small\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.instagram.com\/cdaperform?utm_source=ig_web_button_share_sheet\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t    <span class=\"mkdf-icon-shortcode mkdf-normal   mkdf-icon-small\"  data-color=\"#FFFFFF\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\" style=\"color: #FFFFFF\" ><\/i>            <\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" >\n\t\t\t\t\t<h6 class=\"mkdf-iwt-title\" style=\"color: #FFFFFF;margin-top: 10px\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.instagram.com\/cdaperform?utm_source=ig_web_button_share_sheet\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">FOLLOW US @cdaperform<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c1ngela D\u00edaz y Cristina Santos \/ 25 a\u00f1os \u00b7 Atletas h\u00edbridas DONDE EMPEZ\u00d3 EL RETO Nuestro primer HYROX en parejas empez\u00f3 con mucha ilusi\u00f3n, pero tambi\u00e9n con una limitaci\u00f3n importante: dispon\u00edamos de muy poco tiempo para entrenar. Necesit\u00e1bamos aprovechar cada [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3921,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-5666","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c1ngela D\u00edaz y Cristina Santos - CDA Perform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdaperform.com\/en\/experiencias-cda\/angela-diaz-y-cristina-santos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1ngela D\u00edaz y Cristina Santos - CDA Perform\" \/>\n<meta property=\"og:description\" content=\"\u00c1ngela D\u00edaz y Cristina Santos \/ 25 a\u00f1os \u00b7 Atletas h\u00edbridas DONDE EMPEZ\u00d3 EL RETO Nuestro primer HYROX en parejas empez\u00f3 con mucha ilusi\u00f3n, pero tambi\u00e9n con una limitaci\u00f3n importante: dispon\u00edamos de muy poco tiempo para entrenar. 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