{"id":5163,"date":"2026-06-03T22:33:20","date_gmt":"2026-06-03T20:33:20","guid":{"rendered":"https:\/\/cdaperform.com\/?page_id=5163"},"modified":"2026-06-29T21:41:16","modified_gmt":"2026-06-29T19:41:16","slug":"preparacion-fisica","status":"publish","type":"page","link":"https:\/\/cdaperform.com\/en\/preparacion-fisica\/","title":{"rendered":"Physical preparation"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5163\" class=\"elementor elementor-5163\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-921e5c4 elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"921e5c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-217cf75\" data-id=\"217cf75\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8b4d29 elementor-widget elementor-widget-text-editor\" data-id=\"d8b4d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #ffffff;\">Physical preparation<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-931b473 elementor-widget elementor-widget-text-editor\" data-id=\"931b473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ffffff;\">Training method with progress monitoring<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2dee0 elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"6f2dee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"mkdf-custom-font-holder  mkdf-cf-6318\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;text-transform: initial;color: #A6A6A6;margin: -5px 0 0 0\" data-item-class=\"mkdf-cf-6318\">\n\t        Training is not just doing exercises. It is understanding the person, evaluating their starting point and planning their evolution from day one.    <\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a55a1 elementor-widget elementor-widget-text-editor\" data-id=\"36a55a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ffffff;\">This is how each process works<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca81b7 elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"9ca81b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"mkdf-custom-font-holder  mkdf-cf-7439\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;text-transform: initial;color: #A6A6A6;margin: -5px 0 0 0\" data-item-class=\"mkdf-cf-7439\">\n\t        <ul>  \t<li>Initial evaluation<\/li>  \t<li>Individual planning<\/li>  \t<li>Continuous monitoring<\/li>  \t<li>Constant adaptation<\/li> <\/ul> I work with both people who want to start and with athletes looking to improve their performance.    <\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-483ea61 elementor-widget elementor-widget-text-editor\" data-id=\"483ea61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ffffff;\">Each process is unique<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7eda2a elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"f7eda2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"mkdf-custom-font-holder  mkdf-cf-9828\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;text-transform: initial;color: #A6A6A6;margin: -5px 0 0 0\" data-item-class=\"mkdf-cf-9828\">\n\t        I do not work with templates or generic programs. The objective is not only to improve, but to do so with judgment and continuity.    <\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60eb990 elementor-widget elementor-widget-mkdf_team\" data-id=\"60eb990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-team-holder mkdf-team-info-beside-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                <img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"737\" src=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/CLAUDIA-600X737-V2-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/CLAUDIA-600X737-V2-1.jpg 600w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/CLAUDIA-600X737-V2-1-244x300.jpg 244w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-team-info\">\n\t\t\t                        <h4 class=\"mkdf-team-name\" style=\"color: #FFFFFF\">Apex2100 Ski Academy (France)<\/h4>\n            \t\t\t\t\t<\/div>\n                <div class=\"mkdf-team-social-floating\">\n            <div class=\"mkdf-team-social-holder\">\n                                                                            <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/QodeInteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/QodeInteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                                                <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/qodeinteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/qodeinteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                                                <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/QodeInteractive\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-twitter-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/QodeInteractive\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-twitter mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                <\/div>\n            <div class=\"mkdf-team-social-opener\">\n                <span class=\"mkdf-icon-ion-icon ion-android-share-alt\"><\/span>\n            <\/div>\n        <\/div>\n        \t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f0eca7\" data-id=\"8f0eca7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab92895 elementor-widget elementor-widget-spacer\" data-id=\"ab92895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Preparaci\u00f3n f\u00edsica M\u00e9todo de entrenamiento con control del progreso El entrenamiento no es solo hacer ejercicios. Es entender a la persona, evaluar su punto de partida y planificar su evoluci\u00f3n desde el primer d\u00eda. As\u00ed trabajo cada proceso Evaluaci\u00f3n inicial [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-5163","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preparaci\u00f3n f\u00edsica - CDA Perform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdaperform.com\/en\/preparacion-fisica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparaci\u00f3n f\u00edsica - CDA Perform\" \/>\n<meta property=\"og:description\" content=\"Preparaci\u00f3n f\u00edsica M\u00e9todo de entrenamiento con control del progreso El entrenamiento no es solo hacer ejercicios. 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