{"id":4786,"date":"2026-05-21T11:07:28","date_gmt":"2026-05-21T09:07:28","guid":{"rendered":"https:\/\/cdaperform.com\/?page_id=4786"},"modified":"2026-07-13T10:08:00","modified_gmt":"2026-07-13T08:08:00","slug":"grupos-reducidos-gijon","status":"publish","type":"page","link":"https:\/\/cdaperform.com\/en\/grupos-reducidos-gijon\/","title":{"rendered":"1:6"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4786\" class=\"elementor elementor-4786\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74e1c30 e-con-full e-flex e-con e-parent\" data-id=\"74e1c30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9df1bd elementor-widget elementor-widget-qi_addons_for_elementor_image_gallery_masonry\" data-id=\"f9df1bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_image_gallery_masonry.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-image-gallery-masonry qodef-qi-fslightbox-popup qodef-popup-gallery qodef-image--hover-zoom qodef-qi-grid qodef-layout--qi-masonry qodef-items--fixed qodef-col-num--3 qodef-responsive--predefined\">\n\t<div class=\"qodef-grid-inner\">\n\t\t\t<div class=\"qodef-qi-grid-masonry-sizer\"><\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item qodef-item--\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-1.jpg\" data-type=\"image\" data-fslightbox=\"gallery-1\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1300\" height=\"910\" src=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-1.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-1.jpg 1300w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-1-300x210.jpg 300w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-1-1024x717.jpg 1024w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-1-768x538.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item qodef-item--\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-2.jpg\" data-type=\"image\" data-fslightbox=\"gallery-1\">\n\t\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"910\" src=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-2.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-2.jpg 1300w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-2-300x210.jpg 300w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-2-1024x717.jpg 1024w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-2-768x538.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e qodef-image-wrapper qodef-grid-item qodef-item--\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t\t<a class=\"qodef-popup-item\" itemprop=\"image\" href=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-3.jpg\" data-type=\"image\" data-fslightbox=\"gallery-1\">\n\t\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"910\" src=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-3.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-3.jpg 1300w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-3-300x210.jpg 300w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-3-1024x717.jpg 1024w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-3-768x538.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2390145 e-flex e-con-boxed e-con e-parent\" data-id=\"2390145\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<h2 data-interaction-id=\"c5ffde3\" class=\"e-c5ffde3-04e07a8 e-heading-base\">SMALL GROUP STRENGTH AND CONDITIONING&nbsp;<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-811f55c elementor-widget elementor-widget-text-editor\" data-id=\"811f55c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Train with professional supervision in groups of up to 6 people organized by level to offer a safe, structured experience tailored to each process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"2decf4e\"><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59bb1a0 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"59bb1a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b6d32cd\" data-id=\"b6d32cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<h3 data-interaction-id=\"3af39fa\" class=\"e-3af39fa-674250c e-heading-base\">GUIDED TRAINING<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45a614 elementor-widget elementor-widget-text-editor\" data-id=\"e45a614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>More attention. More control. Better progression.<\/p><p>Small groups allow for work with judgment, technical supervision, and planning appropriate for each level.<\/p><p>It's not about training more people at once. It's about providing an environment where you can progress with professional guidance and a well-defined progression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f32157\" data-id=\"5f32157\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base\" data-interaction-id=\"4d48575\" id=\"5252\" src=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/ARTE_IMAGENES-INTERIOR-01.jpg\" width=\"709\" height=\"470\" srcset=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/ARTE_IMAGENES-INTERIOR-01.jpg 709w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/ARTE_IMAGENES-INTERIOR-01-300x199.jpg 300w\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0f785a mkdf-elementor-row-grid-section elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"e0f785a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aea5532\" data-id=\"aea5532\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base\" data-interaction-id=\"c347ad5\" id=\"5253\" src=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/ARTE_IMAGENES-INTERIOR-02.jpg\" width=\"709\" height=\"470\" srcset=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/ARTE_IMAGENES-INTERIOR-02.jpg 709w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/ARTE_IMAGENES-INTERIOR-02-300x199.jpg 300w\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5517628\" data-id=\"5517628\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<h3 data-interaction-id=\"6c16fec\" class=\"e-6c16fec-84bfeba e-heading-base\">WHAT YOU WILL FIND<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-371301d elementor-widget elementor-widget-text-editor\" data-id=\"371301d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Maximum 6 people per session<\/li><li>Organized groups by level<\/li><li>Constant technical supervision<\/li><li>Structured progression<\/li><li>Execution correction<\/li><li>Strength and Conditioning<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-734db95 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"734db95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-82a1b17\" data-id=\"82a1b17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<h3 data-interaction-id=\"6daee93\" class=\"e-6daee93-874c8bf e-heading-base\">For whom is it<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-dabd625 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dabd625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This format is designed for people who want to improve their physical condition with a clear structure and professional guidance, while maintaining the motivation to train in a group.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eec26be elementor-widget elementor-widget-mkdf_button\" data-id=\"eec26be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"\/en\/contactanos\/\" target=\"_self\" style=\"padding: \" class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-btn-icon\"  0=\"padding: \">\n        <span class=\"mkdf-btn-text\">Request information<\/span>\n        <i class=\"mkdf-icon-ion-icon ion-ios-redo-outline\" ><\/i>    <\/a>\n    <div class=\"mkdf-btn-top-line\" ><\/div>\n    <div class=\"mkdf-btn-right-line\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\" ><\/div>\n    <div class=\"mkdf-btn-left-line\" ><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2733349\" data-id=\"2733349\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base\" data-interaction-id=\"b43f3cc\" id=\"5257\" src=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/ARTE_IMAGENES-INTERIOR-03.jpg\" width=\"709\" height=\"470\" srcset=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/ARTE_IMAGENES-INTERIOR-03.jpg 709w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/ARTE_IMAGENES-INTERIOR-03-300x199.jpg 300w\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>ENTRENAMIENTO DE FUERZA Y ACONDICIONAMIENTO F\u00cdSICO EN GRUPOS REDUCIDOS&nbsp; Entrena con supervisi\u00f3n profesional en grupos de hasta 6 personas organizados por nivel para ofrecer una experiencia segura, estructurada y adaptada a cada proceso. ENTRENAMIENTO GUIADO M\u00e1s atenci\u00f3n. M\u00e1s control. Mejor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-4786","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1:6 - CDA Perform<\/title>\n<meta name=\"description\" content=\"Entrenamiento de fuerza y acondicionamiento f\u00edsico en grupos reducidos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdaperform.com\/en\/grupos-reducidos-gijon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1:6 - CDA Perform\" \/>\n<meta property=\"og:description\" content=\"Entrenamiento de fuerza y acondicionamiento f\u00edsico en grupos reducidos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdaperform.com\/en\/grupos-reducidos-gijon\/\" \/>\n<meta property=\"og:site_name\" content=\"CDA Perform\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-13T08:08:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cdaperform.com\\\/grupos-reducidos-gijon\\\/\",\"url\":\"https:\\\/\\\/cdaperform.com\\\/grupos-reducidos-gijon\\\/\",\"name\":\"1:6 - 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