{"id":4755,"date":"2026-05-19T20:03:08","date_gmt":"2026-05-19T18:03:08","guid":{"rendered":"https:\/\/cdaperform.com\/?page_id=4755"},"modified":"2026-07-06T22:49:50","modified_gmt":"2026-07-06T20:49:50","slug":"base-del-metodo-cda","status":"publish","type":"page","link":"https:\/\/cdaperform.com\/en\/base-del-metodo-cda\/","title":{"rendered":"CDA Method Basis"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4755\" class=\"elementor elementor-4755\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdd3242 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"bdd3242\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-05569d7\" data-id=\"05569d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<h2 data-interaction-id=\"ad92cac\" class=\"e-ad92cac-ed62815 e-heading-base\">THE BASIS OF THE METHOD&nbsp;<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4a86c elementor-widget elementor-widget-text-editor\" data-id=\"3d4a86c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p >The CDA Perform methodology is born from Claudia D\u00edaz's professional experience in high performance, physical preparation and working with athletes of different levels.<\/p>\n<p >This knowledge is applied to each training process: evaluation, planning, monitoring and constant adaptation.<\/p>\n\n<ul>\n \t<li class=\"p21\"><a href=\"\/en\/perfil-profesional\/\">Professional profile<\/a><\/li>\n \t<li class=\"p21\"><a href=\"\/en\/alto-rendimiento\/\">High performance<\/a><\/li>\n \t<li class=\"p21\"><a href=\"\/en\/preparacion-fisica\/\">Physical preparation<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a2d34be\" data-id=\"a2d34be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base\" data-interaction-id=\"8209a34\" id=\"5255\" src=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-2.jpg\" width=\"1300\" height=\"910\" srcset=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-2.jpg 1300w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-2-300x210.jpg 300w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-2-1024x717.jpg 1024w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-2-768x538.jpg 768w\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87419db mkdf-elementor-row-grid-section elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"87419db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4cc2c61\" data-id=\"4cc2c61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"e-image-base\" data-interaction-id=\"e05bdcc\" id=\"5254\" src=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-1.jpg\" width=\"1300\" height=\"910\" srcset=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-1.jpg 1300w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-1-300x210.jpg 300w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-1-1024x717.jpg 1024w, https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/06\/port-single-8-1-6-CARRUSEL-1-768x538.jpg 768w\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67921aa\" data-id=\"67921aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<h3 data-interaction-id=\"7111cfe\" class=\"e-7111cfe-5f331f8 e-heading-base\">How the CDA Method is applied<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-832ad90 elementor-widget elementor-widget-text-editor\" data-id=\"832ad90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"182\" data-end=\"270\">The CDA Method is based on a structured process where each decision has a purpose.<\/p><p data-start=\"272\" data-end=\"457\">We do not work with generic programs or closed solutions. Each person starts from a different situation and needs planning adapted to their objectives, experience and context.<\/p><p data-start=\"459\" data-end=\"597\">The process combines initial evaluation, planning, monitoring and continuous adjustments to promote adequate and sustainable progression.<\/p><ul><li><strong>\u00a0Initial evaluation<\/strong><\/li><\/ul><p>Know your starting point to make better decisions.<\/p><ul><li><strong>Planning<\/strong><\/li><\/ul><p>Design a roadmap adapted to your situation and objectives.<\/p><ul><li><strong>Follow-up<\/strong><\/li><\/ul><p>Control evolution, resolve needs and adjust when necessary.<\/p><ul><li><strong>\u00a0Results<\/strong><\/li><\/ul><p>Progress with criteria, continuity and a clear structure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"\/en\/aplicacion-metodo-cda\/\" target=\"_self\" class=\"e-ae823bd-5380ca3 e-button-base\" data-interaction-id=\"ae823bd\">\n\t\tMore information\n\t<\/a>\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e886e48 e-flex e-con-boxed e-con e-parent\" data-id=\"e886e48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t  \t<video\n    data-id=\"4f084b6\" data-interaction-id=\"4f084b6\"\n    data-e-type=\"e-self-hosted-video\" data-interactions=\"null\"\n    \n    class=\"e-self-hosted-video-base\"\n    \n\t\tcontrols\t\t\t\tcontrolslist=\"nodownload\"\n\t\t\t\t\t\t\t\t\t\tpreload=\"metadata\"\n\t>\n\t\t<source src=\"https:\/\/cdaperform.com\/wp-content\/uploads\/2026\/07\/METODO_CDA_V1-LOW.mp4#t=0\">\n\t<\/video>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>LA BASE DEL M\u00c9TODO&nbsp; La metodolog\u00eda de CDA Perform nace de la experiencia profesional de Claudia D\u00edaz en el alto rendimiento, la preparaci\u00f3n f\u00edsica y el trabajo con deportistas de diferentes niveles. Ese conocimiento se aplica a cada proceso de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-4755","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Base del m\u00e9todo CDA - CDA Perform<\/title>\n<meta name=\"description\" content=\"La metodolog\u00eda de CDA Perform nace de la experiencia profesional de Claudia D\u00edaz en el alto rendimiento, la preparaci\u00f3n f\u00edsica y el trabajo con deportistas de diferentes niveles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdaperform.com\/en\/base-del-metodo-cda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Base del m\u00e9todo CDA - 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